Mexico Daily Itinerary

7:30-8:30 AM        Sunrise meditation and pranayama, breath work

9:00 AM                Tea and fruit break

9:30-11:30 AM       2- hour yoga practice, emphasis on standing poses and sequences
                                beginner to intermediate

12:00 Noon             Nourishing brunch

Afternoon break for swimming, walking, kayaking, hammocking, sleeping

4:00-6:00 PM     Restorative yoga, chi kung some meditation, walking meditation

6:00 PM             Sunset and last swim

7:00 PM             Dinner at a local restaurant as a group

Evening activities: massage, Spanish practice, sharing, star-gazing from our roof top

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photo by Dan Hallas of Costa Alegre Properties La Manzanilla

Click here to read Brenda's email home from Mexico, January 2005

Back to Mexico

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[Mexico Retreat] [Mexico Notes] [Getting to Mexico] [Questions about Mexico] [Daily Schedule in Mexico]
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Brenda Dempsey
Email brenda_dempsey@hotmail.com
(250) 285-3054 or (250) 203-1575
Last modified: March, 2008 

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