Yoga and Tai Qi Classes

Yoga and Tai Qi Classes

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 Quadra Island Ongoing Yoga Classes

Quadra Island Community Centre Room 3

 Tuesday and Thursdays 9 to 10:30 Am

Cost $12 Cdn ongoing or $15 drop in

Dates April 16  to November 30th, 2015

 

 

Yoga in Mexico

Yoga in Mexico

 

La Manzanilla ongoing yoga class

Activos Gym (mats & equipment available)

Tuesday and Thursday mornings 9:15 to 10:45 AM
Cost 150 pesos
Dates December 1st to March 31st

 

 

 

 

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Tai Qi Classes with  Brenda Dempsey

Brenda teaches an ongoing Tai Qi class both on Quadra Island and Mexico. She has studied the Cheng Man Ching Yang short form for over 12 years with Master Henry Wang of Comox BC. She also studied Mantak Chia’s short Tai Q practice form with Mantak Chia.

Brenda demonstrates Tai Qi form with some concentrated Medical Qi Kung warm ups. Learn purgation, tonification and regulating forms for the body, mind and spirit. All forms are taught with a spirit of fun and mindfulness. Her goal is assist you in finding the qi , vital force energy or pure divine love in your own being and use it for your own internal healing. The class is taught slowly and with patience.

The class is especially beneficial for the aging body all kinds of arthritis’, mental flexibility and is conducive to better balance in your life. Make up classes are available if you miss a class and we will work at the classes speed and capability of studying.

Please contact Brenda Dempsey at bdempseyyoga@gmail.com for registration dates or any questions you have about any of the classes.

Thanks, I look forward to assisting you in love and light. Om namaste.

 

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